Showing posts with label diets. Show all posts
Showing posts with label diets. Show all posts

Friday, 25 March 2011

Diet going well but ... exercise?!

Ok, so my diet is still going very well. I'm very pleased that I still resist chocolate and cakes (haven't had any for two months)or the carbs after 4pm but in the past two weeks I haven't exercised at all! I know it's shocking, I mean, I do all the stuff such as walking to college, clean the house, ironing, etc, but that's far from enough.
When I increased the duration and resistance of my exercises, It was hard but it made me feel a lot better. It was a big mistake to have stopped. I don't know why I did... but I've promised myself that tomorrow I will start the exercises again, no excuses. This time I will increase the frequency as well so I will have to exercise at least five times a week. I'm still losing weight because I'm dieting but I feel the need to burn more calories and I definitely need more energy.