So today another weight and measurement day. I have now lost 25.4 lbs. When I started, I expected to lose more each week but the truth is that I haven't exercised much for the last few weeks. My diet is still going ok, yesterday I had my first "sweet" since I've started. It felt really good to reward myself with a treat. I am really getting used to not eating junk, to eat much smaller portions and not skipping breakfast. These are the inches I have lost till now:
Bust: 1.53"
Waist: 1.13"
Hips: 2.37"
Tights: 1.13"
Calves: 0.78"
Showing posts with label inches lost. Show all posts
Showing posts with label inches lost. Show all posts
Monday, 11 April 2011
Wednesday, 16 March 2011
Update on my weight loss
Today was another weight check day. I have to say that I am quite happy with the results. I've lost another 4.5 lbs so that's 16.6 lbs since I begun. I'm finally getting used to this diet, I find it a lot easier now not to eat carbs after 16:00. I always wondered how long I would managed without eating chocolate and cakes but guess what, I am and although I still feel like eating some now and then, I just don't, I feel a lot stronger now to say no when I need to.
I am also exercising more. I've increased the duration and resistance of the exercises and I really feel it working. I really makes a big difference. If you get your heart pumping while exercising, you will know you're doing it right.
Untill now I have lost 16.6 lbs and:
Waist - 0.74"
Hips - 1.19"
Tighs - 1.13"
Calves - 0.78"
I have to say I am quite happy. I am not expecting to lose pounds or inches too quickly so I am very pleased with these results, after all it has been 6 weeks so not bad at all uh? :)
Today was another weight check day. I have to say that I am quite happy with the results. I've lost another 4.5 lbs so that's 16.6 lbs since I begun. I'm finally getting used to this diet, I find it a lot easier now not to eat carbs after 16:00. I always wondered how long I would managed without eating chocolate and cakes but guess what, I am and although I still feel like eating some now and then, I just don't, I feel a lot stronger now to say no when I need to.
I am also exercising more. I've increased the duration and resistance of the exercises and I really feel it working. I really makes a big difference. If you get your heart pumping while exercising, you will know you're doing it right.
Untill now I have lost 16.6 lbs and:
Waist - 0.74"
Hips - 1.19"
Tighs - 1.13"
Calves - 0.78"
I have to say I am quite happy. I am not expecting to lose pounds or inches too quickly so I am very pleased with these results, after all it has been 6 weeks so not bad at all uh? :)
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