Ok so I haven't posted for quite some time now.
I've been feeling rubbish, since I started concentrating on studying for my graded unit, my weight loss program started to go downhill. I haven't exercised for the last 2 months, the diet, well, although I'm not eating the same that I was before I started the program, I am eating more again, and already ate some of the not so good stuff. I've been feeling really guilty now. I am happy that my exam went well, I got an A, but am starting to kind of hating this person...
I don't understand how I could do this to myself. It was so hard, so much sacrifice and now I stopped it? What's going on with me? I'm very lucky that I didn't put on more weight but I feel like I've put on all I've lost before and I probably will if I don't do anything pretty soon... It's probably the guilt.
I've started my holidays now and I really do hope that I find the strength to restart the diet and the exercise. It's like I need someone looking after me, forcing me to exercise and shouting at me whenever I overeat...
That's what I need!!!
ainda bm k nao desististe...nao podes esperar k alguem te motive e k t diga para fazer as coisas, as vezes sabe bem ter alguem k nos diga para nao desistirmos mas nao podes estar a espera disso eu tb ja fui a baixo algumas vezes mas percebi k nao posso esperar nada dos outros tudo tem k partir de mim e agora ja nao sinto falta dessas coisas pois ja me habituei completamente ao exercicio e a alimentação e nestes ultimos 15 dias perdi 1,9kg o k para o meu corpo é xlente mais 700gramas e fico abaixo dos 60...gostava de poder ser uma inspiração para ti e espero k nao desistas pk isto compensa e nao é pouco tem mudado a minha vida completamente...e ja sabes sempre k precisares de motivacao ou seja o k for eu xtou aki para nao te deixar desistir...bjinhos
ReplyDeleteObrigada Diana.
ReplyDeleteJá voltei ao programa, só espero conseguir aguentar e continuar. Eu sei que é uma questão de hábito, mas não vai ser nada fácil.
Obrigada pelo apoio.